In 100 g (Grams) of Game meat, elk, tenderloin, separable lean only, cooked, broiled there is 2.513 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Game meat, elk, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled are listed below.

Water	64.93 g	64.93%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	30.76 g	30.76%
Total lipid (fat)	3.41 g	3.41%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.07 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	285 mg	0.28%
Potassium, K	392 mg	0.39%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.12 mg
Copper, Cu	0.349 mg
Manganese, Mn	0.019 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled